Everything You Need to Know about The 3 Hour Diet

Diet & Weightloss ProgramsThis particular diet program is the exact opposite of those that includes extreme fasting. The 3 Hour diet has been formulated by fitness expert Jorge Cruise wherein it requires the person to eat 5 times a day which also includes a tiny dessert. All types of foods even those with sweets and carbs can be eaten as long as you follow the timetable for it. According to Cruise, consuming small and balanced meals every 3 hours will boost your body’s ability to burn fat.

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