Does Raspberry Ketone Really Work?

Does Raspberry Ketone Really Work?

Does Raspberry Ketone Really Work?

Raspberry ketone is an aromatic compound in raspberries that can help enhance the body’s production of adiponectin (protein that helps regulate your metabolism) and in breaking down the stored fats.

But before you can achieve its benefits, you will need to consume 90 pounds of raspberry since that amount is capable of providing 100 mg of it. However, there is some good news brought by labs since they now have made a way to make the compound be consumed in pill form.

How Does It Work?

Some individuals believe to use the raspberry ketone primarily for its capability of achieving weight loss. There are also some researches that have been conducted which show that it can increase a person’s metabolism rate. It can also affect your body’s hormones known as adiponectin. But despite all the claims and researches, there is no concrete scientific evidence that supports how the weight loss of some people has improved.


There are lots of people who indulge in consuming raspberry ketone because of the many benefits that it can provide them. But despite those claims, there is still insufficient evidence to support them.

  • Hair Loss – There are some preliminary evidence that shows raspberry ketone is applied to the scalp since some men believe their hair growth rate has increased.
  • Obesity – This one also has preliminary evidence since raspberry ketone along with vitamin C will help decrease body fat and weight.

Take note that all the uses that people apply the raspberry ketone is not yet scientifically supported so it’s up to you if you believe in this stuff or not.

Side Effects and Safety

If you plan on taking raspberry ketone as part of your daily supplement then you should know that not enough information is available to brand it as safe. There were no scientific studies being conducted in humans to find out about any side effects that it might bring.

However, there were some safety concerns that have arisen for raspberry ketone since it is chemically related to the stimulant known as synephrine. This makes the substance capable of causing feelings of jitteriness, rapid heartbeat and even increased blood pressure. There was also one report that talks about someone taking raspberry ketone and experienced feelings of shakiness and palpitations.

Warnings and Precautions

If you are pregnant or breast-feeding then there’s no guarantee that taking raspberry ketone can be safe. So it would be best to stay on the safe inside and avoid consuming it.

Recommended Dosage

There are several factors to consider when it comes to the right dosage for raspberry ketone which includes health, age, and other conditions. Even though this is definitely a natural product, it’s not safe to say that it is okay to consume and the dosages for it are very important.

This will ensure that no over consumption will occur or may even cause side effects that will result into serious health damages. Just keep in mind to always follow relevant directions from experts or product labels. Also, you should consult with your physician or with a pharmacist first to ensure your safety in using it.