Hype Dieting: The 3-Hour Diet

Diet & Weightloss ProgramsLosing weight is never easy. It doesn’t happen overnight like those people you see on TV. You need to be well disciplined and dedicated enough to do this task. Also, you need to have the most important ability of all. You need to work extremely hard for it. No hot gal or guy has achieved their 6 or 8-packs by the next day, they worked hard for months and even years.

However, losing weight cannot be done through workouts or sports alone. In fact, there are other alternatives to use. You may not know it but the simple act of cutting out your eating helps a lot. Unconsciously, you get to lose those extra pounds.

One such diet program mostly applied by most people would be the 3-hour program. This is considered as one of the most convenient ways to lose pounds. It’s also the most enjoyable one. This is because it involves the one thing you love all along – food.

Fitness buff Jorge Cruise, the creator of the 3-hour diet plan, encourages you to eat 5 times a day accompanied by a little amount of dessert. This is to increase your body’s metabolism which in turn will lead to burning of unnecessary fat.

The perks of this diet plan is that, you can eat everything you wish to. You can even eat your favorite sweets. Provided you still follow the daily requirement of 1,450 calories per day. This is to ensure that you can maintain your intake properly for this to be effective.

Another reason behind this concept is that if we don’t eat enough, the body resorts to a “starvation protection” state. This means conserving calories for future energy use. This is never healthy due to the fact that you also increase the amount of fat stored and amount of muscle burned.

It is also noticed that if there’s an intake of food every three hours, there will be a constant metabolic rate, most of the time faster than usual. Now that’s one eat to fit program everybody should use. To give you a bigger picture, here is a detailed way on how to perfectly implement the 3-hour diet.

The 3-hour diet starts with you eating your breakfast, one hour after you get off the bed. This is to ensure fullness faster and start up your metabolism back to optimal levels. However, you should always remember to rinse your mouth first and drink two cups of water to help your body more in receiving and metabolizing food.

At three hours since your first meal, eat again. This is needed to keep fueling your metabolic system. With this, you won’t need to conserve calories since the body has been registered to burn and burn food.

Another thing to consider is that, three hours before you go to your slumber, DO NOT EAT ANYTHING. Sleep slows down the body’s metabolic rate, so if you ate right before you slept, your food won’t be converted to glucose right away. Instead what’s going to happen is that, the food will be easily converted to fat. You wouldn’t want that do you?

Despite eating anything through this program, you are still expected to stick to the regular requirement that is 1,450 kcal per day.

Now it’s time to eat your way up to fitness. Make a move now through moving your mouth.