The Legit Diet and the Hype Diet

Diet & Weight Loss Programs

A fat is a fat, a calorie is no more or less a calorie, so the saying goes. You eat too much, you gain weight. Eat lesser, you lose weight. But most of us believe that weight loss is more than just a calorie factor along with the clichéd new and advanced ways to stop weight gain being so popular. Americans spend more or less $40 billion annually for weight loss edibles, products and services.

With that value of money on the line, there is no wondering why there is an extreme number of “hype” diets and whatnot from the market. In this case, The Partnership for Healthy Weight Management formed the campaign “Voluntary Guidelines for Providers of Weight Loss Products or Services”.

The very aim of these guidelines is to promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight.

Efficient weight management as stated by the guidelines consists:

Behavior Modification

•Dietary Manipulation
• Healthful Meal Patterns, synchronized with the Dietary Guidelines for Americans
• A Reduction in Calories
• Lowered Fatty Food Intake
• Larger Intake Amount of Fruits, Vegetables and Whole Grain
• Physical Activities
• Consistency with Exercise
• At least with Low Intensity

Pharmacological, Medical and Surgical Intervention

This could be mandatory for people with much bigger cases of obesity and overweight. This has to be executed in conjunction with attitude, diet and physical activity modifications. It is right to observe a plan that involves a system to preserve weight loss. There is nothing more terrifying than regaining the weight that took you to a huge amount of hard work and patience to lose.

Well known diets are considered “hype” diets. There is no clear picture to what adds up on a hype diet. Merriam-Webster defines “hype” as “to promote or publicize extravagantly on something.” Hype diets often deceive fast results with a short time dedication.

How to Identify a Hype Diet

  • It claims fast weight loss
  • Claims that sound too good to be true
  • Foods defined as “good” and “bad”
  • Not more than 1,000 calories daily
  • Requirement of vitamin/mineral supplements or food products
  • Deprivation of the major food groups belonging from grains, fats, meats, dairy, fruit, vegetables
  • No scientific studies proving that the diet works and is. A randomized study supplies participants in a deliberately random way into either the non-tested diet group or the special diet group. Some fad diets state there is research to support their claims, but the research is only done with a few people or does not exist.
  • Deprivation of the essential nutrients needed by the body (carbohydrates, fats, proteins)
  • Activity and exercise is not mandatory

There are several forms of diet. Some are good. But then, there are the hype diets, which may help drop some weight, but somehow has chances of risks.

Common types of Hype Diet

The Grapefruit
The Promise.Brace yourself to hit the citrus section of your grocery store. You will find yourself there most of the time if you are considering this diet.The grapefruit diet has most fad diets feel inferior. Back in the 1930s, people already tried the method.Fans claim that grapefruit contains some enzymes that, when eaten before meals, help burn off fats.

The diet, which has different takes, lasts 10-12 days and admits to help you lessen weight as much as 10 pounds. Before heading to the citrus aisle, get the facts first, specifically diet’s fat-burning cliché.

Does It Work?Unfortunately, grapefruit does not burn fat. There have been a few studies about grapefruit and weight loss. In one, obese people who ate half a grapefruit before meals for 12 weeks lost significantly more weight than those who didn’t eat or drink any grapefruit products. It may be that the water in grapefruit helps you feel full and then you eat less. But if you’re hoping that grapefruit will melt fat, you’re going to be disappointed.

The Skinny Bitch
The Promise. Cut all meat products, plus a few other things from your diet and get a fit body and   the best of wellness. The best-selling book “Skinny Bitch” has these elements to get you your desired physique.

Co-authors from the modeling industry vets Kim Barnouin and Rory Freedman don’t give out the specific details on how many pounds you are likely to lose or how long it’s going take. They only state that you’ll get slimmer if you do their “way of life”. They have said that the enormous changes you’ll likely need to make with this diet are worth it for the sake of your wellness and vital stats and the well-being of animals.

Does It Work?Keep up with their routine and you’ll likely be eating a lot fewer calories than you usually do. Very low-calorie diets tend to result in weight loss. But can you stick with it and will it meet your right nutritional needs? It’s up to you to decide. Research has given facts that vegetarians tend to have a lower body mass index (BMI) compared to those who eat meat.

The 3-Hour
The Promise. The opposite of those extreme plans that call for self-starvation, the 3-Hour Diet by fitness buff Jorge Cruise, requires you to eat five times a day, accompanied with a little dessert. You can actually eat everything, even sweets and carbohydrates. All of these are allowed, as long as you eat them on a strict timetable manner. Little, balanced meals every 3 hours will boost the body’s fat-burning ability, Cruise claims.

When we don’t eat often enough, the body goes into “starvation protection” state, in which calories are conserved, storing of fat and burning muscle (instead of fat) for energy. He also noted that if there is food intake every 3 hours, metabolism is repeatedly cycled so it stays in fast pace, and continue to burn fat.

Meal Timing Rules:
• Eat your first meal within 1 hour of waking up.
• Food intake every 3 hours after the first meal.
• No more food intake 3 hours before sleeping.
• Stick to the recommended portion sizes. Not more than 1,450 calories a day

The Result. Cruise claims that you’ll drop up to 10lbs in the first 2 weeks and 2 pounds a week after that, with no worries of losing fat-burning muscle tissues. Your cortisol levels, known as the stress hormone will reach a curb and flatten your belly along the process. Acquiring more energy and less hunger, by eating every 3 hours to keep your blood sugar levels neutralized. It is not proven, but some research recommends that eating smaller and more frequently can help manage the hunger.